… THIGH ENGAGE YOUR THIGH MUSCLES basics tree pose ( )Vrksasana vrksa = tree; asana = pose When you see your teacher demonstrateVrksasana (Tree Pose), with her foot placed high on … in alignment with what is true. Because it’s a challenging balancing pose, Tree Pose offers an opportunity to practice this principle by aligning yourself with the …

From: Yoga Journal No. 242 (November 2011)
Page 50

…from Vrksasana to Svarga Dvijasana By Claire Missingham Vrksasana vrksa = tree · asana = pose Tree Pose praYcOticGeAwPelEl DIA PHOTOS: JEFF NELSON; MODEL: CLAIRE MISSINGHAM; STYLIST:….com/nowsolutions 38 Svarga Dvijasana prep Akarna Dhanurasana, variation (Archer Pose, variation) Benefit Opens the hips, stretches the hamstrings, and strengthens…

From: Yoga Journal No. 270 (December 2014)
Page 35

… know in the universe through our asana practice. We take the shape of the tree, fish, warrior, turtle, and sage so we can begin to understand their essential… journey. In Matsyasana, we celebrate the student-teacher relationship. Matsyasana (Fish Pose) In Matsyasana (Fish Pose) the practitioner lies on her back, with legs extended and engaged and …

From: Yoga Journal No. 232 (October 2010)
Page 61

… standing in Tree Pose—in a tree. That was the idea behind a cabinlike tree house and deck built among five towering oaks for yoga instructor Suzanne Weiss. “I… practice. “Strength is flexi- bility,” says Romero, who has built about a dozen tree houses. To create NATURE treetop structures that withstand the wind, he selects specimens that would…

From: Yoga Journal No. 202 (April 2007)
Page 24

…The peddler!” shout the children, standing in Warrior I Pose. His house had a giant apple tree, so the kids move into Tree Pose. When the peddler arrives at London Bridge, it’s time… for Bridge Pose. Afterward, the group talks …

From: Yoga Journal No. 212 (August 2008)
Page 21

…Nikki Vilella Urdhva Hastasana } urdhva = raised · hasta = hands · asana = pose Upward Salute Benefit Teaches extension from the ground up, lengthens the side waist, …44 } Adho Mukha Vrksasana adho = downward · mukha = face · vrksa = tree · asana = pose Handstand Adho Mukha Vrksasana prep, pages 46–47 4 Once you have found balance, …

From: Yoga Journal No. 274 (June 2015)
Page 43

…, neck, arms, and wrists. These include seated versions of Tadasana (Mountain Pose), Garudasana (Eagle Pose), and some forward bends. To counteract the effects of slumping at the desk… enlightenment—also becomes clear.That’s the idea behind The Song of the Tree, written and performed by Northern California sound healer and yoga teacher Lis Addison…

From: Yoga Journal No. 214 (October 2008)
Page 118

…Mary Taylor Gomukhasana } go = cow · mukha = face · asana = pose Cow Face Pose Benefits Brings awareness to patterns of breath and facilitates subtle movement in your…. Inspired by Pachamama, Mother Earth. RENOWNED 7 CHAKRA GARDENS ANCIENT LUCUMA TREE ORGANIC VEGETARIAN CUISINE INSPIRING YOGA STUDIOS AUTHENTIC ANDEAN THERAPIES 888.737.8070 www…

From: Yoga Journal No. 286 (October 2016)
Page 37

… Janu Sirsasana janu = knee · sirsa = head · asana = pose Head-of-the-Knee Pose praYcOticGeAwPelEl DIA PHOTOS: JEFF NELSON; MODEL: VALERIE D’AMBROSIO; STYLIST: EMILY… Inspired by Pachamama, Mother Earth. RENOWNED 7 CHAKRA GARDENS ANCIENT LUCUMA TREE ORGANIC VEGETARIAN CUISINE INSPIRING YOGA STUDIOS AUTHENTIC ANDEAN THERAPIES Plan your retreat…

From: Yoga Journal No. 288 (December 2016)
Page 47

… Cleansing Skin Mask 3 tbsp of European Clay 4-5 tbsp of water 3 drops of Tea Tree Oil 2 drops of Lavender Oil Skin Renewal Mask 3 tbsp of Moroccan Red Clay or …, page 37 Virasana modifications, page 38 } Krounchasana krouncha = heron · asana = pose Heron Pose 5 Pull against your raised foot and spread your elbows sideways to lift the sides of…

From: Yoga Journal No. 289 (February 2017)
Page 37

…yoga must-reads, immune boosters, and more. I have a painful bunion. Would any yoga poses help? Yoga can’t reverse bunions that have already formed—only surgery can—but practicing certain… foot is grounded and the other foot is lifted, such as Tree Pose or Lord of the Dance Pose. This engages and strengthens the peroneal muscle of your standing leg …

From: Yoga Journal No. 277 (October 2015)
Page 26

…YOGAJOURNAL.COM FEBRUARY 2014 anHceostnoorrs yionur Tree Pose Cultivate gratitude for your ancestors and your teachers by honoring your family tree in Vrksasana (Tree Pose). It’s easy to lose touch… inside edge of your grounded leg, and shine your arms upward into Tree Pose. Reflect on your biological ancestors, the generations of people who made…

From: Yoga Journal No. 262 (February 2014)
Page 58

… grounding squats, passive backbends, mild inversions, and refreshing twists. Energetically, the poses aim to rebalance apana vayu (downward-moving energy), allowing the mind to calm… on other side. 54 YOGAJOURNAL.COM MARCH 2014 REPEAT POSES 4 TO 5 ON OTHER SIDE. 3 VRKSASANA TREE POSE, VARIATION Come to standing. Balance on your right leg;…

From: Yoga Journal No. 263 (March 2014)
Page 53

…, I was inspired by this location and wanted to contribute to the landscape. In Tree Pose, I can root down anywhere, feel stable, and move with the breeze.” Shannon Costello… MACK; WILL THOMPSON; CARLOS QUESADA; BRIAN KAUTZSCH “Adho Mukha Svanasana is a great pose for realigning the body after trekking. I was on my way to Syangboche Airstrip in…

From: Yoga Journal No. 269 (November 2014)
Page 87

… Half Lotus. If this strains the knees, place your foot in Vrksasana (Tree Pose). Flex your right foot and slightly bend your left leg. Inhale and lengthen…K at e H o lco m b e september 2010 yogajournal.com  121 continued from page 120 Pose press into the acupuncture points of stomach, gallbladder, spleen, kidneys, and liver. This brings about…

From: Yoga Journal No. 231 (September 2010)
Page 116

…. Root your hands into the earth, and curl up toward the sky. 3 Vrksasana (Tree Pose) From Tadasana (Mountain Pose), bend your left knee and place your left foot on your inner right thigh… feet, and come onto the edge of your right foot. Bring your left leg into Tree Pose, then grab the outside of your left foot, press your right palm down, and lift…

From: Yoga Journal No. 194 (March 2006)
Page 73

… the outer edge of the front foot?You fall over.The same goes for Vrksasana (Tree Pose). Try it at a wall and you’ll see what I mean. Stand with your right …side to a wall or table, fingertips barely touching it. Bring your left leg into Tree Pose. Gently over- supinate your standing leg, letting your big toe lift, and notice how you…

From: Yoga Journal No. 204 (August 2007)
Page 113

… world. I felt so exalted that I reached my hands to the sky in celebration—the only tree as far as the eye could see. KERSTIN MAY Khumbu region, Nepal HILLARY IRONS be…

From: Yoga Journal No. 253 (February 2013)
Page 164

…points—feet, hands, and top of the head—for 3 full breaths. 4 Hug a Tree Prepare your tight hips and legs for Triangle. From Five-Pointed Star, turn your left…for 5 breaths. Repeat on the left side. 6 Parivrtta Trikonasana (Revolved Triangle Pose) Take this challenging pose slowly and in pieces. Come back to Extended Triangle on the right side. …

From: Yoga Journal No. 227 (March 2010)
Page 67

…BOlSTeR: BARefOOT YOgA COmPAnY 80  yogaJournal.com j u n e 2 0 1 0 4 4  Vasisthasana (Side Plank Pose), variation In Vasisthasana, you’ll practice the arm-balancing and sidebending components of the final… to enhance your experience Our brochure has gone green! We’re saving trees by no longer printing a brochure — but you can still download a…

From: Yoga Journal No. 229 (June 2010)
Page 79